(Concern) I want to know about Achilles tendon exercises.

I kept putting off treatment, thinking my Achilles tendon injury from March would get better, but I only started treatment in May.

 

Initially, I received acupuncture treatment at a Korean medicine clinic, but since there was no sign of improvement, I visited a pain medicine department.

 

I was told to visit one week after the first injection treatment, but I visited four days later than planned on my own accord.

The doctor said something about the treatment cycle being 7 to 8 days, but you came late.

Even after receiving three injections to remove inflammation and strengthen muscles, the pain still remains.

 

I've been undergoing treatment for a month now, and although I've improved quite a bit compared to the beginning, my Achilles tendon still hurts.

When I walk up and down stairs or walk on flat ground for a long time, my Achilles tendon feels sharp and painful.

 

It really seems that once the Achilles tendon is injured, as the doctor said, it takes a long time to heal.

The Achilles tendon is thick and doesn't get injured easily, but once it is injured, it doesn't heal well, so I am worried.

I want to recover quickly and exercise, but I can't seem to get better as I wish.

You taught me an Achilles tendon strengthening exercise that involves pulling the toes toward the body and then pushing them back in the opposite direction as ankle stretching, but I don't think one movement alone will be enough for strengthening training.

I want to learn some different exercise methods.

 

He said to see you in two weeks, and I really hope I recover completely by then.