logo

My feet are numb and my soles hurt.

I have been exercising every morning for two years.

Maybe because it's mostly aerobic exercise.

Recently, my feet have been continuously uncomfortable.

One side has a numb foot.

The other side hurts on the sole of my footㅠ

I found out it's plantar fasciitis.

I also switched to arch-fit shoes, which are said to be good for plantar fasciitis.

My front hurts, but only the back is soft.

I think it's not very good.

I even changed my everyday shoes to high work boots.

I think this is okay.

I also changed my indoor shoes.

It's hard to exercise because my feet are uncomfortable.

Is it better to give up exercising?

I don't know what I should do.

0
0
Comments 3
  • Profile Image
    Jess
    족저근막염이 오신거같아요
    꼭 진단 받아보세요
  • Profile Image
    머랭이
    운동도 조금 쉬었다가 하시는건 어떨까요
    지금은 쉬어주는게 좋을거같아요 
  • Profile Image
    한방미소
    족저근막염  넘 힘들어요ㅜㅜ 저는 그래서 맨발걷기도 해요.
    괴로운 족저근막염