Neck and shoulder pain

 

I also use the computer a lot.

Same goes for cell phones.

Maybe that's why my neck and shoulders have been hurting a lot lately.

 

I do foam rolling and stretching at home.

The effect is so sad.

So, I want to receive chuna therapy or manual therapy.

How was your experience?

 

And I am planning to start Pilates.

There might also be a lack of exercise.

 

As I get older, I start to get sick one by one.

The quality of life is declining.

 

I also need to reduce computer and phone usage.

It's not that easy.