My secret to health is managing pain.

After all, nothing beats stretching.

Starting the moment you wake up with a foam roller

Start with stretching even if it doesn't hurt.

  

There are also men who do not have foam rollers.

Improve blood circulation through activities you can do in your spare time.

Helpful stretching. It also corrects turtle neck.

It also relieves back pain.

I also wait in line at the supermarket and at the elevator.

They also do it during hospital waiting times whenever they have a chance.

Calf stretching~~

You must do it.

  

You can do it while sitting, just raise both arms straight up.

Straighten your back, feel refreshed, and your mind will clear up. Also, slowly turn your head to both sides once.

Please

Since housework is tiring, you also need to loosen your muscles. Tunnel syndrome can occur.

Blood circulates through the body, warming it up and making it easier to fall asleep.

Welcome.

Please also massage each other's soles.

I'll do it myself ㅠㅠ It feels refreshing and good.

Disappears in a day.