(My personal tip) Hip joint pain - I saw results with stretching^^

I have been from a young age

With a slouched posture, a hunched back, and a habit of crossing legs

Visually, the pelvis height was different.

There was a slight posterior tilt of the pelvis.

  

 

When I was young, I didn't know what discomfort was.

As I get older

There is a clicking sound in the hip joint.

I often experience pelvis pinching when stretching my legs.

Cramps also frequently occur in my legs.

 

And

Of course, leg stretching as well

Even with squats, the hip hinge isn't working properly.

When folding the pelvis, my lower back was not straight but curled round.

 

 

So, about 6 to 7 months ago

I stretch almost every day.

 

Stretching also improves flexibility.

My hip joint has really improved a lot.

Still, compared to other people

It's still a long way to go.

Compared to my past

My husband and children are surprised.

 

 

There are three postures I am introducing.

I am not flexible.

I did more types of stretching, but

I'll only introduce pelvic correction stretching^^

 

 

 

1. Frog pose.

 

Some people might find this posture difficult, but for me, this posture was also very hard.

My pelvis is still in the air.

It is in a state that has decreased significantly compared to before.

 

Place the inside surface of the knee on the floor.

In this 모습 where the calves and knees are numb

Lower the hips in the direction of the calves.

I did it about 20 times.

Breathe in when you go down.

When returning to the original position, exhale.

 

 

 

 

 

 

2. Pigeon pose.

 

This posture involves bending one knee.

The other leg extends backward.

It is preferable to fold the bent leg at a right angle between the thigh and the calf.

There will be more people who cannot do it.

Don't worry about that.

You need to pay attention to bring your hips closer to the ground.

 

Stand up straight like in the picture for 20 seconds.

And then I stretched my upper body out straight on the floor for 20 seconds.

 

Please do the other side as well.

 

At first, my lower back was positioned further down.

Time just made it that way.

 

Stretching is not about doing as much as others do.

Just do as much as you can.

 

 

 

 

 

3. Cat pose.

 

I have a posterior pelvic tilt.

The part around my waist is at about this level right now, haha.

 

At first, my waist was almost straight.

As I kept doing that, I started to get the hang of the posture little by little.

 

The cat pose involves breathing in while inhaling.

Make your back round.

You can relax and pose like in the picture.

 

I have done it about 5 to 10 times.

 

 

 

 

The photo below

This is the result of six months of stretching, haha.

 

 

People with hip joint problems

Because of decreased flexibility

I can't get this posture right.

 

I need to bend the joint.

There are many cases of bending the back.

 

I'm still a long way off, but

Trying to bend the hip joint.

 

At first, I couldn't even spread my legs or straighten my back.

Your back was hunched.

Now, my back has been straightened a lot.

I'm trying to fold it like that.

 

I also hope that if we do it for about six more months, it will fully fold.

 

 

 

 

I am above

You mentioned that your hip hinge wasn't working properly during squats, right?

Now, my squat posture has improved a lot.

 

 

The pelvis is imbalanced.

There is pain in the hip joint.

So, I tried not to do strenuous exercise.

I should have been more flexible and done it when I was younger~~

Now, rather than regret, I am glad I am doing it now.

I'm glad to see such positive results.

 

 

People who are suffering like me

Right now

Try the three postures I showed you.

 

 

And also, sit with your back straight regularly.

Let's develop the habit of sitting upright without crossing your legs.