[Three Ways to Protect Your Joints] Medinis Stepper, when going down stairs, Dr. Turoijong Massage Cream!!

It's hard enough getting older, but there are so many things I need to take care of as I age.

All bodily functions are weakening, and now I exercise not for dieting but for my health.

As I age, I can really feel my joints gradually weakening.

My mother had a knee joint problem, so she underwent knee replacement surgery this year.

For several decades, my mother has been experiencing knee pain whenever she sits down, stands up, lies down, or walks a lot, and she has been suffering from it.

She walks with a slight shuffling gait, and her leg shape is slightly transformed into an O-shape. Every time my mother struggled, I recommended surgery. My mother was afraid because of the stories from people around her about knee surgeries, saying that it still hurts after the operation. She didn't want to undergo surgery, but through persistent encouragement and hospital consultations, she eventually decided to have the surgery.

Mom, when your joints always hurt, your quality of life decreases. Please take care of your joints and keep that in mind!!

Because I accompanied my mother to the hospital for her surgery, I have been thinking a lot about joints.

 

They say your body changes after giving birth, right? After I had my child, I really felt my body change. My joints ache. My whole body feels stiff. I strongly relate to these kinds of feelings.

My mom has joint problems, and I think genetics might play a role. Also, her bones are relatively thin and weak, so as she gets older, I become more concerned about her joints.

Joints are the parts that connect bones, right? Arthritis is a condition where the cartilage in the joint is destroyed and inflammatory changes occur in the joint.

I use three main methods to protect my joints.

The first step to protect my joints!! Using Medinis (automatic stepper).

I have an indoor bicycle at home and have also used a stepper.

No matter what it is, the more you use your body, the more it wears out. To protect your joints, excessive movement of the knees can be stressful, and having good muscle strength can reduce the strain on the joints. That's why I use an automatic stepper.

Medinis Stepper is a exercise device that helps strengthen muscles without putting strain on the joints. Since good lower body strength is necessary for walking and moving, it automatically rotates the pedals when you sit and lift your legs, stimulating the muscles and joints to develop lower body strength. It is also suitable and comfortable for elderly people with knee joint issues. It has speed control from levels 1 to 10. Of course, it is effective for exercise!!

Second tip to protect your joints!! When going down the stairs, step sideways~~

When going down the stairs, the body's weight is placed on the knee joints, which can put strain on the joints. Therefore, climbing stairs is good for exercise, but when going down the stairs, it is better to descend sideways to reduce the burden on the joints. My mom and I went to an orthopedic clinic, pain clinic, and physical therapists, and they told my mom to move sideways when going down the stairs.

The third step to protect your joints!! Apply Dr. Tru Ijong Massage Cream Pain Relief Cream.

It is a GMP-certified product with no detection of the six major heavy metals and parabens, and it contains no harmful ingredients at all!! It is a patented product that you can use with confidence.

This is a warming cream filled with 12 beneficial natural ingredients extracted from nature, and these good ingredients are easily absorbed by the body.

This is a cream that, when applied to areas with pain such as shoulders, neck, fingers, or knees, provides a strong warming sensation on the applied area, making you feel a hot, tingling warmth!! You can feel the pain easing a bit. It also has good lasting power, so once you apply it, it lasts quite a long time.

It's a cream that provides moisture without stickiness like a moisturizing cream, so I apply warm cream before bed and sleep^^ Even people with cold hands and feet can stay warm and sleep well when they apply it^^

 

If exercise is difficult or hard, I can't do it consistentlyㅜㅜ So, to protect my joints, I do simple things at home that can be used in daily life, making sure not to strain my joints.