Tips for correcting a misaligned pelvis~~!!

Recently, women whose pelvises are misaligned

I think there will be quite a few~~!!

Of course~~ There are probably also men, right? Haha

 

 

There are various reasons why the pelvis becomes misaligned.

 

First - Muscle imbalance

Second - Injury

Third - Posture and body shape issues

Fourth - Pregnancy and Childbirth

 

The most common case among these

It is about the third posture and body shape issues.

Incorrect posture!! For example, crossing your legs.

Biased weight distribution!! For example, putting more weight on one leg.

Standing on one leg to measure weight

 

These are the positions we're most at fault for~~!!

I was also doing these postures a lot.

Still, I didn't feel any significant inconvenience.

I have been doing it continuously...

Then, the woman experiences pregnancy and childbirth.

When pregnancy occurs, the pelvis naturally shifts.

Space to secure the fetal exit

It is said that they are preparing it. During this process, the pelvis

There are cases where it becomes misaligned, even after childbirth.

They say there are many cases where they don't come back.

 

I am also involved with pregnancy and childbirth along with incorrect posture.

The pelvis becomes significantly misaligned and the height difference also occurs.

There was a difference.

It was enough to make a noticeable difference when viewed in the full-length mirror.

There was also a difference in leg length.

 

As a result, chronic pains spread throughout the entire body.

It has started to form.

Pain has also started in the hip joint.

 

Correction at home while trying to go to the hospital

I looked extensively for a way to do it.

There were many braces, but the cost was a significant burden.

It works, and then I realized what balance is.

It's available and inexpensive, so why not give it a try and see for yourself.

Let's give it a try~~!!

 

 

 

This is the one.

Lie here with your hips pressed down and your legs

Stand upright at about 90 degrees and sway left and right.

It only takes about 5 minutes.. haha

It's very simple~~!!

At first, I wondered if this would actually be effective.

I did it with some hesitation and doubt.

I think I kept at it steadily for about six months.

 

Of course~~!!! The most important thing is

Maintain good posture!!! Do not sit with your legs crossed!!!

Don't cross your legs~~!!!

It's basic but difficult~~!!

You must definitely follow it, haha.

 

I changed my posture and worked hard on balance exercises.

There was a severe imbalance when looking at the pelvis in the mirror.

It has returned a lot, and the hip joint pain is completely gone.

It has disappeared~~!!!

 

Now that the pain has disappeared, I am blinking frequently.

I don't do it very well anymore.. haha

People are really cunning, aren't they? Haha

Still, I am trying to maintain good posture consistently.

Only play it occasionally when I think of it so it doesn't get more tangled.

I am also doing balance exercises.

 

I'm so glad and amazed that just a simple posture fix and a small exercise can make such a difference!!

 

These days, this balance has also been upgraded.

I think it's much more comfortable and produces better results because it's called a swing device.

 

People worried about pelvic misalignment

Just invest a little time and be a little more diligent.

Please do it, I really hope you try it~~!! Haha

 

Thank you for reading the long message.