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맞아요 햇살쬐기하면 뼈가 튼튼해지죠 정말 중요합니다
Getting plenty of sunlight exposure helps prevent arthritis.
2023.12.13 21:32
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My mom went through a lot of hardships when she was young.
So, my knee was in very bad condition.
As soon as she entered her 50s, my mom had joint replacement surgery.
It left tremendous pain and a surgical scar on my knee.
And she also said that she was in a lot of pain after the surgery.
You knew better than the weather agency that it would rain tomorrow.
So, I only climb stairs for joint health.
I never do anything that involves going down.
And after the age of 50, bones tend to weaken easily.
The risk of osteoporosis is increasing, and we need to focus on bone health.
So, what I do is to get plenty of sunlight immediately.
They say it's meaningless to put on sunscreen first and then do it.
Expose the skin and wear a hat for about 10 to 15 minutes (to prevent dark spots).
Take a light walk and soak up the sunlight, then vitamin D will be synthesized.
Vitamin D deficiency leads to osteomalacia, a condition where bones become soft and more prone to fractures.
They say it can cause rickets in adults.
As you get older, your bones become more prone to breaking.
Let's take care of our joint health early~~
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Comments 17
울트라돼지런나이들면 햇빛이 중요하죠 비타민D도 잘챙겨드세요
미니미니민나이들면 햇빛이 중요하지용 일단 햇볕 쬐고 부족함 먹어야죵
하루=즐겁게+행복하게+웃으며✌햇볕을 충분이 쬐어 주는것만으로 건강하군요... 좋은 정보 감사요.
- 미니미니민
비타민D는 햇볕을 쬐는게 좋대요 어른들 가볍게 산책 꼭 하셔야 된대요
서원내용이 너무 와닿아요. 우리 엄마도 너무 아프세요.
- 미니미니민
너무 일찍 인공관절 수술하셔서 넘 짠했어요ㅠ
지폐메이커충분한 비타민 합성 좋지요 인도 꼭 같이 드세요
- 미니미니민
정보 감사해요 즐 주말 되세요
조경아관절은 아프기전에 미리미리 잘 관리해야할것 같아요^^ 계단오르기 너무 좋아요^^ 화이팅!!!입니다.
- 미니미니민
계단오르그 은근 힘들지만 관절 생각해서 해야지요
Cashdoc진짜요?햇볕만 쬐도 뼈가튼튼~!!!? 혹시 옷가입고 꽁꽁싸매고나가면 소용없을까요
- 미니미니민
꽁꽁 싸매면 합성이 안되지요 ㅋㅋ 낮에 선글끼고 고고
쪼꼬미어터뼈 관절 소중하죠. 지금부터 지켜야합니다. 좋은글 잘봤습니다.
임★선나이들수록 뼈가 잘 부러지기 쉬운 상태라고 하니깐 관절 건강 우리 미리미리 챙겨 건강하게 살아야겠네요~~
- 다우니향기
우와 사진너무이뻐요 가슴이뻥 뚫리는거같은데요