Tip) Massage that helps with fatigue and growth

I also learned that.

It also helps children's growth.

This is a massage method that helps when your calves are swollen or sore, and I often do it for my children and my husband who came back from work.

First, wash your feet with warm water to relieve fatigue, and press on the Achilles tendon area.

It's said to be a pressure point just above the ankle bone that promotes growth.

Next, lift slightly higher and stimulate the center of the back calf with your thumb. Don't press too hard, just enough to feel a refreshing sensation.

You just need to give a massage for about 10 minutes like this~^^