Turtle neck shoulder pain treatment?

These days, there are probably many people with turtle necks because of their smartphones.

 

I am more likely to develop a turtle neck due to my profession rather than my phone. Since I always work with my head bowed, it happens that way.

I should stretch, but when I get back to work, I can't do it.

Because I have a turtle neck, I try to straighten my chest, lift my neck, and straighten my shoulders intentionally outside so that I don't attract people's attention.

As a result, areas like my shoulders are becoming more stiff and painful. They also feel numb.

My colleague recommended traditional Korean medicine. If I get acupuncture, will I feel better?

Should I go to Western medicine instead and receive separate spinal treatment?

Which is better, orthodontics or pain treatment?

 

People currently undergoing treatment or who have received orthodontic treatment before

Please leave a comment ^^

And......

Please also look at the picture below.

Check how much you have a turtle neck.