[Tip] Relax your muscles with simple stretching exercises

Photo source - Naver Miracle Pilates

 

Feeling stiff and tired all over after waking up 😫

Do you have trouble waking up?

With a simple stretch before going to bed or after waking up.

Helps to loosen tight muscles

I looked for the actions.

Invest 10 minutes every morning to loosen up your stiff body after waking up.

Have a refreshing day.

A stiff neck and body from using the computer or phone all day long

Fatigue has accumulated, affecting posture correction, blood circulation, and digestion.

Finish with helpful stretching

I hope you have a good day.

 

The reason why pain occurs

It is said that lactic acid builds up in the muscles, causing pain.

Muscle pain is said to be caused by inflammation of muscle cells. This is commonly called delayed onset muscle soreness (DOMS), and it is a natural response of our body to recover from damage caused by exercise or new movements.

 

If your muscles are so sore that you cannot move, look from above

Relax your muscles with simple stretching.

Let's try to prevent pain.

Thank you 😊