Joint health

Recently, I went to the orthopedic clinic because my knee was aching. I have been consistently walking 10,000 steps a day for my health, so I was worried that something might be wrong with my knee.

Sometimes there was a clicking sound in the knee, but without pain.

I thought it was nothing serious since only a sound was heard.

He said his knee is slightly swollen and there is a little fluid buildup.

The doctor said that I now need to take care of my joint cartilage, so they administered a cartilage injection.

It is said to act as a lubricant for the cartilage.

I'm also taking joint supplements.

And I also need to manage things in my own way now.

I started wearing a knee brace.

Always wear the silicone knee protector when walking or running. It fits snugly even under clothes, is thin, and doesn't show, so I am very satisfied.

And garlic is said to be very good for cartilage.

Consistent intake of garlic may help prevent arthritis because of a compound called diallyl disulfide found in garlic.

It has anti-inflammatory effects and helps to reduce inflammation.

So I also take black garlic and black garlic extract.Omega-3 is said to help suppress joint stiffness and gently loosen them, so take it regularly for bone health.

I am also taking vitamin D regularly.