Walking - The divine remedy bestowed by heaven

While injuring both shoulders, I was looking for various rehabilitation exercises.

I found out about Professor Jeong Seon-geun's channel.

When the lumbar disc is damaged, if one part of the body gets hurt, it tends to affect other areas as well.

There is a Hundred-Year Series book written by the professor, and I have the Hundred-Year Exercise Method book.

Walking is said to be the greatest divine medicine.

It is recommended to walk at a pace of about 1,000 steps every 10 minutes.

Walking at a pace of about 100 steps per minute is approximately 4.5 km/h, so walking 6,000 steps would be

It means walking for about an hour and covering approximately 4.5 kilometers.

Having a good walking posture helps prevent injuries and positively affects your muscles.

Walking every day with good posture is said to be enough exercise for a healthy life.

Of course, it may not be helpful for those looking for exercises to lose weight or build muscle.

Even those who find exercise difficult and tedious can check their walking speed and posture.

I think it will be a good exercise if you invest just a little time in walking for a certain period.