My personal method to maintain joint health

Recently, due to discomfort in my joints, I realized I need to take care of my joint health before it's too late.
Until my twenties, I never thought like this and only lived believing I would be healthy...
However, as I naturally age, various problems tend to arise. Moreover, since joint health recovery becomes slower and more difficult even with minor issues as we get older, I realized that it is important to manage and prepare for these issues in advance.

Pain in the joints is often caused by cartilage wear.
The cartilage in the body is about 3mm thick, and if such problems occur repeatedly, I heard that no matter how much treatment is received later, it won't improve.
Of course, the best thing is to completely reduce joint usage, but then you can't perform daily activities at all and there are many restrictions, so I had to find a way to manage it consistently.

So, after carefully researching and comparing, I chose Proteoglycan.
I listen to the opinions of my acquaintances and friends, and I consistently manage my skin by choosing the Yester Proteoglycan 2x Ultra Direct product.