[Concern] Is surgery really the only option for a herniated disc?

Even though I live by maintaining good posture

It hurts, so I feel pain when I wake up after sleeping.

Shall we start by changing the bed in this case?

Should I consider surgery instead? ㅠㅠ?

Surgery would be the last resort, wouldn't it?

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Surgery is the last resort.

Thank you to those who tell me to exercise first and go on a diet.

I will do my best slowly, one step at a time.