🌼Protecting the Joints of the Longevity King 🌼Sejong Tower Rehabilitation Medicine Department

🌼Protecting the Joints of the Longevity King 🌼Sejong Tower Rehabilitation Medicine Department

 

🌼Treatment for goosefoot tendonitis

 

The pain on the inside of my right knee continued, so I massaged it and put on a patch... I thought it would get better, but the pain continued.

 

Even though I thought I needed to go to the hospital quickly, I put it off because the muscle pain from running naturally goes away with time, and I ended up going to the hospital only when the pain persisted day and night and my walking became unnatural.

 

The orthopedic clinic I visited before had a long wait and delayed treatment, so I searched for another place this time.

 

Please refer to the reviews or the director's introduction.

I came here after seeing the introduction about 20 years of experience.

 

<Sejong Hanyang Rehabilitation Medicine, which has been responsible for the health of local residents in Jochiwon, Sejong City for 20 years, has newly expanded and relocated to Sejong Tower Rehabilitation Medicine in Sodam-dong, Sejong City in February 2020. With a larger space and three unique manual therapy rooms where patients can receive treatment in a comfortable and cozy environment, the clinic is equipped with the latest medical equipment, including three BTL focused extracorporeal shock wave units and one radial shock wave unit, both imported from a university hospital. With over 20 years of clinical experience, the clinic will continue to strive to be the primary care physician responsible for the health of local residents.>

 

 

I was impressed by how you listened to my symptoms, touched me, diagnosed me, and explained things in an easy-to-understand way.

My heart was in pain, but they explained the cause, gave me treatment, and even taught me stretching exercises to prevent recurrence.

 

He said that when exercising, you have to do everything from warm-up exercises to final stretching exercises, and that all athletes do it that way.

 

I ran for 100 days straight, but I didn't stretch, so my legs got sore from all the hard work.

 

🌼This is the first time I've heard of goose foot tendonitis.

 

🔅Causes of goose foot tendonitis
​
Inflammation of the bursa occurs when muscles pull on the attachment site or when bones apply pressure, causing friction.
This process is mostly caused by overexertion, which puts an overload on the three muscles connected to the goose heel.
​
It occurs frequently in sports that require a lot of sudden changes of direction and a lot of knee movement, such as cycling and running.
​

 

 

I decided to treat it with rest and medication for now.

I received physical therapy and medication.

After taking the medicine, the pain naturally decreased and I felt better. After that, I was given stretching and a massage.

I thought stretching was important.

 

I also felt that when you are sick, it is best to visit a hospital right away, get advice from a specialist, and receive treatment.

 

Stretches to prevent goose foot tendonitis are attached.

Please take note if you wish.

https://m.blog.naver.com/kimie1129/223259261597