My right leg is numb.

I started playing bowling about ten years ago.

It seems my posture was strange after a long time.

I was slipping and falling, and then I felt a twisting sensation.

I just ignored my leg pain and came home.

I was in pain and couldn't lie on my right side.

I woke up the next morning and felt like the swelling had gone down.

It was a bit strange, but I endured without going to the hospital.

Since my condition didn't improve and I went to neurosurgery after a long time,

It seems that inflammation has occurred between the 4th and 5th vertebrae.

Even after receiving several expensive injections, the effectiveness is still lacking.

Now they only give painkillers, claiming it's degenerative.

I am continuing to exercise by walking and hiking.

Is there a good treatment method?