[Concern] I have knee pain.

During seasonal changes or when the weather is very cold

Of course, I have pain in my knee.

A traffic accident when I was young

I think it's related to kneeling or something like that.

On the right side, I also experienced water swelling when I was young.

I have a habit of crossing my legs, so I'm trying not to do it these days.

These days, when I feel like I'm overdoing it while cycling

My knee feels a bit tingling inside.

So, I'm not uploading the gear and just doing it.

I want to shift gears and ride aggressively.

I'm wondering if it puts strain on my knee.

Is it a good idea to start taking joint-related supplements from now on?