[Health Tips] Post-treatment review and overcoming story of straight neck

ㅡㅡㅡI worked really hard on it, but it got lost in one go due to an error, so I was debating whether to write it again or not.. Still, I am rewriting it to share good information.. Hoping for the stabilization of the CashDoc community....

 

 

I had to lie down for a month and a half during high school when I underwent surgery, and since then I've experienced neck discomfort and even developed migraines. I spent a difficult time receiving treatment at various hospitals, including neurology and orthopedics.

From college life and job preparation to daily life at work, up to the point of getting a job~

I think sore throat has become such a common ailment among people these days that almost no one is free from it.

 

I am here to share with you the know-how I have gained over decades of hospital visits.

 

Usually, people with neck or back pain receive focused manual therapy or relaxation treatment on that specific area.

Since all the skin and muscles in our body are connected, simply relieving the painful area does not lead to improvement.

You also need to strengthen other muscles together to keep your neck muscles healthy.

 

I walk 10,000 steps every day, but if I don't stretch my legs after walking, my neck feels more uncomfortable.

So I loosen my legs sufficiently about three times a week with a foam roller (for beginners, start with a softer one and gradually increase the intensity).

 

 

 

And if you have something like a band, put it around your leg and walk sideways back and forth about three times to strengthen your pelvis by engaging the muscles.

 

 

And strengthening the lower back muscles can also make the neck feel a bit more comfortable.

Doing sit-ups that put less strain on your lower back is good.

Method

1. Lie down and raise your legs, pressing the soles of your feet against the floor.

2. Place both hands on your ears and bring your elbows together.

You just need to lift your upper body halfway.

Do this 10 times for 3 sets, and gradually increase the number of repetitions.

 

If you strengthen muscles in other areas like this and also relax the neck muscles,

My throat has gotten much better.

 

This is a method I have learned over decades of visiting numerous hospitals, so I hope you will definitely try to practice it~~~

 

Let's all stay strong until the day we become healthy!!