I have severe pain in my right shoulder.

Since receiving the first COVID-19 vaccine shot, my arm has been sore, and after the second and third doses, I can hardly lift my right arm.

I also have shoulder pain, so I couldn't sleep properly.

I had tests at the hospital, and they said my inflammation levels were a bit high, so I was prescribed medication and told it was okay, but I still feel pain.

I'm not unable to sleep, but I'm still worried because I'm not feeling well.

I'm feeling overwhelmed by continuing physical therapy. What should I do?

Please let me know if anyone knows about exercise therapy.