Tips for back pain relief♡

Hello

I recently appeared on the show "You Quiz" with Mr. Kim Jung-geun.

I saw the treatment and my husband consistently did it and saw results.

I'll teach you the kneeling exercise.

 

I couldn't watch the broadcast, but my husband watched it and did it in his spare time.

They also recommended to me that my lower back pain has definitely decreased.

My husband also had back surgery for a herniated disc 15 years ago.

Sometimes I had a hard time because of lower back pain.

My husband and I are both gaining weight, so my lower back keeps hurting. I learned from my husband and tried it myself whenever I had the chance.

I think it seems to be effective.

 

Prone prayer movement stage

 

As shown in the picture. There are four stages.

Don't cling to the stage.

You can start from level 2 and then increase or decrease as needed.

If you exert force later, the pressure on the disc will increase.

It's more important to relax and do it gently, as straining your back can cause harm.

Relax your muscles, breathe slowly and deeply, and check for pain.

It will do.

If you experience pain when breathing in, breathe more slowly.

You need to inhale less and lower the level as well.

Pain when exhaling is a sign that your back is getting better.

They say it's good.

Breathing is done by inhaling through the nose and exhaling through the mouth.

When exhaling through your mouth, you should purse your lips and exhale.

 

I watched Kim Sung-geun TV on YouTube, and my husband studied it and shared a great tip for back pain with me.

I also did about five minutes a day. After consistently doing it for over a month, the pain improved a lot.

Since there may be individual differences, I also recommend watching YouTube once.