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Before, when I experienced pain, I would do massage and stretching.
I don't do intense exercise.. Could it be caused by sitting for too long?
Will physical therapy be effective?
허리디스크는없으세요? 허리아푸다보면 목도아푸다던데
저는 스트레칭으로 나았어요 병원은 몇달을 다녀도 그닥ᆢ
일상생활에서 통증을 느끼는건 단계가 병원을 요하게 된다는 증거네요