Achilles tendon pain

I went to Seongnam Goryeo Cheokcheok Anesthesia and Pain Medicine Clinic.

I injured my Achilles tendon while playing badminton. I just put on a patch and went about my daily life, but the pain didn't go away, so I went to get treatment.

I should have gotten treatment right away when I was sick, but I didn't, so I've only heard bad things.

There is no problem on the X-ray.

They say that once the Achilles tendon is injured, it doesn't heal well.

Don't do any strenuous exercise either.

They say not to play badminton, not to do common walking, not to go hiking, and not to go swimming.

I need to do some aerobic exercise, like riding an indoor bike, but I'm losing motivation.

Right now, they say that physical therapy isn't particularly effective, so I tried injection therapy 3 times and got the injection.

Well, I got an injection because I was sick right away, but the treatment cost was quite expensive.