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Lately, I have been consistently walking 10,000 steps.
I walked and now I have pain in my ankle.
It's coming.
It's okay if I don't get caught after applying the patch.
I can't avoid it, so I'll just stick with the patch as it is.
Is it okay to stick it on?
It's because I walked too much and developed ankle inflammation.
I'm worried that it's not.
Something simple you can do at home like this.
Is there a good treatment method?
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