[Tip] Plantar Fasciitis

Since a certain day, my soles have been tingling, and I experience heel pain when walking.
I went to the hospital because I developed it, and they said it's plantar fasciitis, a foot condition.
Thick and connected from the heel to near the toes of the sole
The plantar fascia is damaged and inflamed by a strong fiber band, causing pain.
It is said to cause it. If you feel uncomfortable, you must go to the hospital immediately.
Getting injections and taking medication at the hospital, as well as doing stretching or using insoles separately.
Gently and thickly, like a golf ball, massage the soles of the feet.
I'm doing rubbing exercises, and I think I'm getting better quickly.

It would be good to do foot sole exercises even during normal times.