안레몬
현재 허리가 많이 아프고 물리치료 주사치료 하고 있는 와중에는 집에서 어설프게 스트레칭 하지말고 안정 취하는게 중요합니다. 스트레칭 잘 못하다가 더 통증 심해져요. 병원 꾸준히 다니면서 물리치료 받으러 계속 가세요 저도 2주동안 하루도 빠지지 않고 물리치료 받으니 그나마 통증 잡히더라구요.
My spine is curved and hurting. Is there a good solution?
2026.03.25 20:35
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I squatted down and then stood up, and my lower back suddenly started hurting.
It hurt so much that tears welled up in my eyes every time I walked.
I went to see a doctor and found out that I was in pain because my spine was curved.
I got injections in six places on my lower back, so I put on a bandage.
The next day, I had physical therapy and barely managed to get home.
I am still in pain, and I am wondering if there are other good things I can do at home.
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Comments 2
- 이한울 맘
허리가 아파서 많이 고생하시네요. 스트레칭을 조심히 해주면 좋을 거 같아요. 물리치료도 꾸준히 다니시구요. 꼭 완치되시길 바랄게요..