I'm wondering how to deal with both shoulders feeling heavy and my trapezius muscles being tight.

Back when I was busy working, I was so tired and worn out that I didn't have time to look back, so I didn't realize.

It has been about a week since I quit my job, and due to the stiffness and heaviness in both shoulders, my trapezius muscles are also tight.

It doesn't hurt like a bear is climbing on me, but should I say the feeling is difficult?

I'm thinking of visiting a doctor if I feel particularly sick... but I'm not sure what to call these unpleasant symptoms...

Is anyone else experiencing the same symptoms as me?