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My back hurts after cleaning and organizing the house.
Especially when I move, I hear a clicking sound from my lower back. Why is this?
There were a lot of postures where I had to bend down while cleaning.
I squatted down and bent over excessively to remove dust from the corners.
I also put things on the floor into boxes and lifted the boxes.
After doing that for several hours~
I have lower back pain even when I sit still, and I hear a clicking sound from my lower back when I move. Should I put on a patch or take anti-inflammatory medication?