Sharing the process of visiting the hospital for treatment of lumbar disc herniation and my usual habits

I'd like to share my treatment process for a herniated disc. A long time ago, I suffered from a herniated disc, which left me unable to move. However, after undergoing treatment, my condition has improved significantly. I'd like to share some of this information with you, hoping it will be helpful to those who are struggling with the treatment process.

Lumbar disc herniation is often preceded by pain from a herniated disc or degenerative disc disease. I had the pain suddenly strike me one day, and at the time, I didn't know much about lumbar disc herniation, so I endured it with medication and injections. However, as chronic lumbar disc herniation made daily life difficult, I realized I needed to learn more about my own lumbar disc treatment methods, so I started studying. In mild cases, injections or medication are often used, but the most important thing is good posture.
If your posture is incorrect, the chance of pain recurring is 100%. Therefore, to treat a herniated disc, you must identify the cause of your poor posture and correct your lifestyle habits. Of course, during the acute phase, conservative treatment in bed is essential.
Surgery is best avoided if possible, but if it's necessary, it may be necessary at a university hospital. Treatment for a herniated disc typically involves injections or, in severe cases, surgical procedures. However, these injections are often steroid-based, so they can't be administered frequently. Therefore, fundamentally, maintaining good posture through lifestyle changes is crucial for treating a herniated disc. The lower back has an S-shaped curve, so strive to maintain a straight posture that emphasizes this curve. Always strive to maintain a confident, upright posture. While treating a herniated disc can be challenging at first, it will certainly improve over time.