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말만 들어도 제 발이 아프네요 붓기가 있을땐 냉찜질 가라앉은후엔 온찜질 하라고 통상 얘기하시더라구요
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I hit my foot hard on a door a few days ago and it's bruised and still hurts. I don't think it's a fracture, but the pain persists. What should I do to make it better?