Health tips for walking exercise

I like exercising outdoors.

I mainly enjoy walking or running in the mornings or early mornings on weekdays, and in the evenings on weekends.

I'm not sure if I'm just sensitive, but when tiny grains of sand get into my shoes while walking, I can immediately feel the foreign substance with my foot, and I feel refreshed and comfortable only when I shake out my shoes and keep walking.

Especially in summer, I like walking on shaded paths, and I really enjoyed walking along the path lined with trees on both sides because the trees block the sunlight. However, the downside of that place is that the path has quite a bit of dirt, so when I walk, sand gets into my shoes, interrupting my walk. I considered taking off my shoes to shake out the sand, but then I thought about trying foot covers. After purchasing and trying sports socks, I found a whole new world. Wearing sports socks prevents sand from getting in easily and doesn't feel much at all. Since I started wearing sports socks, I haven't even shaken out my shoes once, and I walk happily without worrying. I highly recommend wearing sports socks during walking exercise.