Sharing the symptoms of wrist tendonitis and how to relieve it.

There are several tendons in the wrist, and if you use your wrist excessively, you can develop wrist tenosynovitis, which is inflammation of the thin membrane that surrounds the tendons.

Symptoms of wrist tendonitis There is swelling in the wrist, pain with even the slightest movement of the fingers, and tenderness when pressing on the wrist, so the hand cannot be used freely, interfering with daily life.

Symptoms of wrist tendonitis When you have it, it is good to reduce wrist use, take anti-inflammatory painkillers, and apply cold compresses when you feel feverish.

 

Several tendons in the wrist connect to the tips of the fingers, allowing all movements of the hand.

When you overuse your wrists, such as lifting heavy objects or doing strength training, you may suffer from inflammation in the thin membrane surrounding the tendons. Wrist tendonitis is said to occur most often in the thumb.

 

I recently did some arm exercises, including push-ups, to build up my arm strength.

A few days later, I woke up in the morning and felt pain in my left wrist.

There was swelling on the right side of my wrist and even the slightest movement of my thumb was very painful.

At first, I thought it was muscle pain from exercising too much, so I put on a patch, but it didn't help relieve the pain at all.

The pain was so bad that I just brushed my thumb against it. Symptoms of wrist tendonitis It was one of them

 

Symptoms of wrist tendonitis is as follows

A tingling pain in the wrist on the thumb side

Pain that worsens when moving the thumb

Noticeable swelling in the wrist area

​Tenderness felt when pressing on the affected area

A burning sensation around the wrist

​I hear a grinding sound when I move my wrist

Numbness or loss of sensation in the fingertips

Weakened ability to grip or twist objects

Limited wrist range of motion

Stiff fingers in the morning

 

I have a few Symptoms of wrist tendonitis My daily life was very inconvenient.

When I was getting dressed, putting on socks, or washing my hair, my thumb would hurt so much that it would just touch anything.

 

Symptoms of wrist tendonitis I just applied a patch for a few days when I had this, but it didn't help much, and the pain got worse. I think it's best to take medication or take other measures early when symptoms arise.

It is good to rest your wrists sufficiently without using them. It is necessary to wear a wrist guard to prevent irritation to your wrists and fingers.

 

Symptoms of wrist tendonitis When the pain is severe, you should apply a cold compress and take anti-inflammatory painkillers to reduce the inflammation.

  Symptoms of wrist tendonitis If this condition persists, physical therapy, steroid injections, or extracorporeal shock wave therapy may be used. In rare, severe cases that do not respond to nonsurgical treatment, surgery to incise the tendon sheath may be considered.

To prevent wrist tendonitis, it's good to stretch regularly. It's recommended to place your hand on a table or similar surface and pull your thumb toward your little finger with your other hand. This stretches the tendon.