Early Symptoms of Hallux Valgus: Why You'll Regret Missing Them

The early symptoms of hallux valgus are often not very painful and can be easily overlooked. . I also thought it was just a slight change in the shape of my toes and didn't take any special action. . However, the result of taking the early symptoms of hallux valgus lightly , Inconveniences in daily life are starting to increase. .

The first symptom of hallux valgus I noticed was that my big toe seemed to tilt inward more than before. . When I put on the shoes, the toe area felt particularly stuffy. , On days when I walk for a long time, fatigue easily builds up in the front of my feet. . I thought it was just foot fatigue because there was almost no pain. , I didn't realize that this was the early stage of hallux valgus. .

Over time, the early symptoms of hallux valgus gradually manifested themselves through changes in appearance. . The joint of my big toe seemed to stick out slightly. , I felt a subtle discomfort when my socks or shoes touched it. . Especially when wearing shoes with narrow toes, the pressure is felt more. , Naturally, shoe choices began to become limited. . Looking back, I regret not taking the early symptoms of hallux valgus seriously even then. .

The biggest problem with the early symptoms of hallux valgus seems to be that it starts with a tolerable level of discomfort. . Since the pain is not severe enough to immediately prevent daily life, it is easy to postpone a visit to the hospital. . However, we have learned that if hallux valgus is not managed in its early stages, the toe deformity can become more and more fixed. .

One of the early symptoms of hallux valgus I experienced was a subtle pain in the front of the foot. . On days when I stood for a long time or walked a lot, I felt a burning sensation under my toes. , I could only feel comfortable after taking off my shoes. . As these symptoms recurred, I began to think that it might not be simple fatigue, but rather the early symptoms of hallux valgus. .

I found out that the early symptoms of hallux valgus can vary from person to person. , Changes in toe alignment and discomfort when wearing shoes are common. . It was impressive that many people do not notice it in the early stages because there is often little pain. . From then on, I became interested in observing even the smallest changes in my feet. .

 

Currently, I am applying methods that can be implemented in my daily life one by one before it gets worse. . Here are the methods I consistently practice to manage the early symptoms of hallux valgus: .

1. Wear shoes that don't put strain on your feet

Reduce wearing shoes with narrow toes or high heels , Choose shoes with room to spare that allow your toes to move naturally. . I make a conscious effort to avoid wearing uncomfortable shoes, even for short outings. .

2. Make it a habit to stretch your toes

Before going to bed or during rest time, I consistently hold my big toe with my hand and pull it toward my body or stretch it outward. It was painful at first, but after a few days, I felt it gradually getting softer. . I feel like it's helping alleviate the early symptoms of hallux valgus because I've been consistently doing other stretching exercises. .

3. Adjust the time spent standing or walking for long periods of time

On days when I stand for long periods of time or walk a lot, I try to reduce the strain on my feet by taking frequent breaks. . After a strenuous schedule, I pay more attention to the condition of my feet. .

4. Check and manage your lifestyle habits

I usually take care not to let my weight shift to one side of my feet. , At home, I stay barefoot and let my feet rest comfortably. . I feel that these small habit changes are helping me manage the early symptoms of hallux valgus. .

 

Fortunately, I was able to recognize the importance of management in the early stages of hallux valgus and change my lifestyle. , I was able to prepare before the symptoms got worse. . If anyone reading this article feels any changes in the shape of their feet or minor discomfort, , Don't dismiss it as simple fatigue. Consider the possibility that it could be an early symptom of hallux valgus. .