How to get rid of bruises and pain in toenails from walking?

I think everyone has experienced this at least once.

Me too.. it's not my first time..

What is it? It looks like it was made by walking ten thousand steps...

Bruises and pain starting to appear on my toenails...

 

As I walk 10,000 steps every day, I feel like I'm having more and more problems with my toes and feet. But I don't think much about it and just let it go, thinking, "Well, that's possible."

 

Early last week? The weekend before last.. When I came home after a walk.. and after washing up.. my toe? my toenail! hurt.. When I looked.. I thought it was my middle toe.. but it was my index toenail next to my big toe..

 

At first, I couldn't see it very well, but since it wasn't my first time, I felt it very strongly. I thought it was probably because I was about to get a bruise.

 

Before, it was only on one side... but this time, it's on both sides;; When I wear sneakers that fit my foot perfectly, my toes get stuffy and uncomfortable, so I wear one size bigger. But... maybe because of this... I got a blister on my little toe last time... This is the number of times I've gotten a bruise on my toenail like this^^;;;

 

But.. this time.. including the toenail.. the whole first joint hurtsㅠ It hurts just like that.. of course it does when you're wearing sneakersㅠ

 

It looks swollen. Just the second toe and toenail on each side. It can hurt, but... in this case... do you usually take medicine? Or do you apply ointment? What ointment? ㅡ_ㅡ;;;

 

(I took this picture early last week.. the first part is swollen^^;;)

 

It's been over ten days already.. I don't know how to comfort him~~ㅎ It's not like he can't walk.. As for walking... It hurts when I press that area, but he's fine walking, so he walks all the way in.

 

If it hurt so much that I died, I wouldn't have done it haha. It's not like it'll get better just by resting. It's just... like what I've experienced before... I think it'll gradually change to a duller color as time passes and the pain will get better... but it's taking a long time;;;

 

(It's been over ten days... Taken earlier tonight^^;)

Now the color is coming up properly lol

 

Has anyone tried applying ointment in a situation like mine? No, right? Or taking medicine? Even when I'm lying down... I keep saying... Ah... my toe hurts... No... my toenail hurts... These words just keep coming out of my mouth automaticallyㅠ

 

I wish time would pass quickly~~~ㅎ

I hope it will be okay at the beginning of the year? ^^;;;

 

 

I bought new sneakers, but... my toes... or rather my toenails? They hurt, so I'm not sure if they're the right fit.