Allow sufficient time for turtle neck correction treatment.

I am the first turtle neck correction treatment I started because of recurring neck pain and headaches.
As the discomfort in my daily life increased, I felt the need for proper treatment.
After visiting the hospital and receiving an accurate diagnosis, turtle neck correction treatment It was decided to proceed.

When I first had an X-ray at the hospital, my neck was almost straight at an angle.
The doctor explained the condition and said, "Right now, turtle neck correction treatment If you don't start, the pain may get worse in the future.
Hearing that made me more worried and I started to formulate a treatment plan.

In the beginning, I visited the hospital about twice a week and received physical therapy and manual correction.
With the addition of electrical stimulation, heat therapy, and professional correction techniques, changes were felt little by little.
Especially the first few times turtle neck correction treatment The process definitely felt like the muscles around my neck were loosening up.

In addition to hospital treatment, home care was also important.
I had to pay a lot of attention to posture correction exercises, stretching, and even developing habits like reducing the amount of bending my head when looking at my phone.
Then I got it from the hospital turtle neck correction treatment I practiced it consistently because I was told that the effects would last.

After about a month, I could definitely feel the tension in my neck decreasing.
I started to feel less stiff when I woke up in the morning and my headaches started to become less frequent.
At that time, the doctor said that up until now turtle neck correction treatment He said that things were going in a good direction.

There were times when the pain would come back again, but he said that was common during the correction process.
When pain occurred, I adjusted it by slightly lowering the intensity of the exercise and increasing rest.
And yet periodic turtle neck correction treatment It was received steadily and did not break the recovery flow.

After about three months, an X-ray confirmed that the angle of the neck had clearly improved compared to before.
At that moment, I realized that all the effort and time I had put in had not been in vain.
The doctor is also now turtle neck correction treatment He said that if progress is made at this rate, the inconveniences in daily life will be greatly reduced.

Now the pain is almost gone and my posture is much more stable.
Of course, I will need to continue stretching and posture correction in the future.
In that sense, now, management in daily life is another thing than hospital treatment. turtle neck correction treatment I feel like that.

I am back in much better health than before, and my daily discomforts have almost disappeared.
Looking back now, I think I was consistent turtle neck correction treatment The biggest thing I gained from receiving it was the habit of maintaining good posture.