Myofascial pain syndrome treatment review with consistent care and pain-relieving nutritional supplements

I have a job that requires me to use my arms a lot. Muscles are tense I was having a hard time with my daily life because of the pain and numbness in my arms. I went to the hospital and they said it was myofascial pain syndrome and that I needed consistent treatment. So, to treat myofascial pain syndrome, Do muscle-relieving exercises and strengthen your muscles. Maintaining lifestyle habits that prevent lumps, myofascial pain, and Taking supplements that help relieve muscle soreness I was treated for myofascial pain syndrome.

First, myofascial pain syndrome For treatment I worked to prevent stiffness in my trapezius, rotator cuff, and arm muscles. I used manual therapy, massage, and heat therapy, as well as stretching and strengthening exercises. Myofascial pain syndrome Stretching for healing I tried things like tilting my head to the opposite side and holding it for 15 seconds, tilting my head diagonally downward and extending my arms forward, and more. I also used heating devices and hot packs at home to improve blood circulation and relieve pain.

And myofascial pain syndrome For treatment For myofascial pain relief I've been taking a regular supplement that helps. I looked it up and found that magnesium is the most helpful for muscle cramps and numbness. Magnesium is It's also effective in relieving muscle tension and calming nerves. Among magnesium supplements, fermented rice magnesium is included, so I took Nutricore WCS Rice Magnesium Supplement, which was a great help in treating myofascial pain syndrome.

Also myofascial pain syndrome I took vitamin B complex for treatment, and this is Effective in relieving numbness and tingling symptoms Numbness in the hands or arms I heard it's good when you have it. I looked for a product that contained B1, B6, and B12, so I tried it. I took Korea Eundan Megadosed Vitamin B because it contains eight types of vitamins. Taking it with magnesium seems to have helped treat myofascial pain syndrome.