복돌이
저두 백년허리 1 2 3 도서관에서 빌리고 신간은 아예 삿어요 정독 몇번을 햇는지 몰라요 유툽도 자주 보고 해서 도움이 많이 되고 있답니다 운동도 주의해서 하고 있구요
How is everyone doing?
At first, I had such severe migraines that I went to the hospital and was diagnosed with a cervical disc herniation.
You always need to pay attention to your neck when stretching, and there are many discomforts.
When you tilt or turn your neck incorrectly, you will experience a feeling of stiffness, and you will have to stay in an uncomfortable state for a while.
And I always suffer from migraines.
I found a video while looking around that was very helpful.
I am trying to share it.
This is a YouTube channel of Professor Jeong Seon-geun from the Department of Rehabilitation Medicine at Seoul National University.
He is a famous author of "Centennial Back" and "Centennial Neck," and a heroic figure to patients with disc problems.
Professor Jeong Seon-geun himself always practices exercise, so he has an impressive amount of muscle mass.
This is a video featuring a guest appearance on "You Quiz."
This is a video featuring a guest appearance on EBS Myungui.
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Comments 8
- 뚜아우찌
저장! 저도 한번 봐야갰어요 편두통이 오면 꼭 어깨가 결리더라규요ㅠㅜ 약 먹어줘야해요
- 슈머니즘
목디스크도 많이 불편하겠어요 저는 허리디스크로 수술을 두 번이나 했는데 디스크는 수술보다 관리를 잘 하는게 낫다고 하더라구요
- wons맘
저도 유투브 봤는데 선생님 너무 좋더라고요.... 디스크 관리 잘해야겠어요....
- 포필
좋은 정보 감사합니다. 주위에 고생하는 사람이 많은데 알려줘야 되겠어요
- 심승철
정선근 교수님 허리 명의시죠 믿고 갑니다
- 군이
디스크는 정말 평소에 자세습관이 중요한 것 같아요 나이에도 장사는 없는게 디스크 같더라구요