계속해서 몸을 움직이는 직종에 근무하는 사람보다 사무직에 근무자가 목디스크 발병 위험이 높다고 합니다. 우리의 척추는 장시간 같은 자세를 유지할 경우 더 많은 스트레스를 받지요. 그러므로 한 시간에 한번 정도는 몸을 움직여 긴장된 근육을 풀어주는 것이 도움이 된다고 합니다. 하루에 30분의 스트레칭만으로도 척추는 충분히 건강을 되찾을 수 있으며, 그 30분의 투자로 인해 미래의 모습이 달라질 수 있다는 사실을 잊지 말아야 하겠습니다~
Be careful of cervical disc herniation, as the patient age group is gradually getting younger.
Turtle neck syndrome, high risk of leading to neck disc issues
Cervical disc herniation symptoms vary depending on the degree of disc protrusion.
Since nerves that connect to the shoulders, arms, and hands are located in the cervical spine
Symptoms such as numbness or radiating pain appear in this area.
If the protrusion of the disc is severe
Weakness may appear in one arm, accompanied by headaches and dizziness.
If you receive an early diagnosis of a cervical disc herniation
Symptom improvement can be expected through conservative treatments such as medication therapy and injections.
However, if there is no effect even with conservative treatment
Ultimately, it is necessary to consider surgical treatment.
Recently, to reduce the burden of spinal surgery
Many patients are considering spinal endoscopic surgery.
Spinal endoscopic surgery involves creating two small holes without skin incisions.
Perform surgery by inserting endoscopic and surgical instruments.
Since the degree of skin damage is minor
There is an advantage that the rehabilitation period is relatively short and recovery is quick.