Top 3 exercises for strengthening back muscles—just follow these!

1. Bird Dog

 

In a position lying face down like a puppy

A posture of raising one arm and one leg

 

Maintain the posture for 10 seconds, repeat 5 times

Opposite posture

 

 

 

 

2. Collab

 

A kind of sit-up posture

Engage your abdominal muscles and hold for 5 seconds.

 

 

 

3. Side Plank

 

Side plank position

Maintain the posture for about 10 seconds, repeat 5 times.