Three years ago, I was diagnosed with rheumatoid arthritis and have been taking medication, which resulted in a weight loss of 15 kilograms.
It's not just the pain, but also stress from the illness has led to hair loss.
I realized I shouldn't do this for six months, so I switched from commuting by car to using the subway.
I drank frosty soybean powder mixed with milk every day before going to work.
I have naturally started walking for 50 minutes a day.
I made it into a herbal medicine and took 10 pills every day.
On Saturday, I will go trekking along the family trail with my family.
I've been consistently doing that these days and have lost over 10 kilograms, haha.
The pain, which used to occur more than once a week, is now happening weakly about once a month haha. My hair loss is also gradually improving haha.
For pain and hair loss, I consistently walk and take soy bean and turmeric pills.
I achieved great results this way.
I hope this can be of some help to those suffering from many types of rheumatism like me.
Let's stay healthy~~