Sharing the process of visiting the hospital for treatment of herniated disc and my usual habits

I'd like to share my treatment process for a herniated disc. A long time ago, I suffered from a herniated disc that left me unable to move. However, after undergoing treatment, my condition has improved significantly. I'd like to share some of this information with you, hoping it will be helpful to those who are struggling with the treatment process.

Lumbar disc herniation is often preceded by pain from a herniated or degenerative disc. I had the pain suddenly one day, and at the time, I didn't know much about herniated discs, so I endured it with medication and injections. However, since chronic lumbar disc herniation was making daily life difficult, I realized I needed to learn more about my own herniated disc treatment, so I started studying. In mild cases, injections or medication are often used, but the most important thing is good posture.
If your posture is incorrect, the chance of pain recurring is 100%. Therefore, to treat a herniated disc, you must identify the cause of your poor posture and correct your lifestyle habits. Of course, during the acute stage, conservative treatment in bed is necessary.
Surgery is best avoided if possible, but if it's necessary, it may be necessary at a university hospital. Treatment for a herniated disc typically involves injections or, in severe cases, surgical procedures. However, these injections are often steroid-based, so they can't be administered frequently. Therefore, fundamentally, maintaining good posture through lifestyle changes is crucial for treating a herniated disc. The lower back has an S-shaped curve, so try to maintain a straight posture that emphasizes this curve. You should also strive to maintain a confident, upright posture throughout your day. While treating a herniated disc can be challenging at first, it will certainly improve over time.