What can be done to prevent hallux valgus?

My mother suffered from severe hallux valgus in both feet and ultimately underwent surgery on one. This sparked my interest in hallux valgus, and since I also have some symptoms in my left foot due to genetic factors, I'd like to share some tips on how to prevent it.

 

1. What is hallux valgus?

 

A condition in which the big toe bone bends outward, causing the big toe bone to protrude, causing pain and difficulty walking.

 

2. What causes hallux valgus?

 

These include narrow shoes, high heels, genetic factors, and obesity. Narrow shoes and high heels can put excessive pressure on the big toe, causing foot deformities. If a parent or family member has hallux valgus, it can also be genetic. I'm a case in point. Furthermore, being overweight, such as obesity, puts a lot of stress on the feet, which can lead to hallux valgus.

 

3. Why do more women suffer from hallux valgus?

 

My mom and I both have the same problem, so I looked into why hallux valgus is more common in women. It turns out that two-thirds of hallux valgus cases are women. Of course, high heels and other high-heeled shoes can play a role, and female hormones can affect the connective tissue in the feet.

 

4. What are some ways to prevent hallux valgus?

 

I can see that my big toe is slightly bent, and I don't feel any pain or discomfort at the moment, so I thought I should prepare thoroughly to prevent hallux valgus. Since wearing the wrong shoes is one of the biggest causes, I thought about how to prevent hallux valgus. Shoes with a wide forefoot and ample room for the toes Okay. That's why it's better to wear shoes that are a little bigger than your foot size. So, it's a good habit to always try on shoes to see if the size is enough and if the cushioning is soft rather than ordering them through home shopping or online. Also, to prevent hallux valgus sufficient stretching It is essential. It is recommended to frequently stretch your toes to increase flexibility and reduce tension. And to prevent hallux valgus. Foot baths are a big help This is it. Soaking your feet in warm water and gently massaging them helps improve joint flexibility and reduces fatigue, so I do it regularly. And I found out from various places that the pain can get worse when the protruding bone area rubs against sneakers, so to prevent hallux valgus Silicone corrector that fits on the thumb I'm using it. I put the braces on when I'm taking a break at home, and I don't feel any major discomfort, so I'm using it well.

 

 

I must continue to take good care of my hallux valgus prevention in the future to prevent it from getting worse!