From causes of knee pain while running to how to deal with sudden pain when walking.

Hello, I'm really into running every evening these days.

Did you know that running releases dopamine, which makes you feel great?

 

I think the scariest thing as a runner is suddenly experiencing knee pain.

Especially pain on the inside of the knee...

 

Today, we'll cover the causes and treatments for everything from pain while running to pain on the inside of the knee when walking, and even sudden pain on the inside of the knee.

 

 

Causes of inner knee pain

 

There are many causes of inner knee pain.

 

1. Overuse

● Pain occurs when the muscles and ligaments around the knee joint are damaged by repetitive movements such as running or walking for long periods of time.

 

2. Meniscus damage

● Commonly occurs when the knee is twisted or suddenly impacted

● A feeling of not being able to move the knee well, accompanied by sharp pain

 

3. Degenerative changes

Degenerative arthritis that occurs when joints wear out with age

● It occurs frequently, especially after the age of 40, and is accompanied by stiffness and a feeling of numbness.

 

 

Running inner knee pain

 

A common problem among runners is pain on the inside of the knee.

The main cause is

 

- Bad landing habits

- Insufficient muscle strength

- Running shoes without cushioning

 

If you run too hard without stretching before exercise, your knees will be stressed and pain will easily occur.

 

👉 For prevention, stretching before running, strengthening your thigh and hip muscles, and wearing running shoes that fit you are essential.

 

 

 

Pain in the inner knee when walking

 

Even if you don't run, you may experience pain on the inside of your knee when you walk.

In most cases like this, it is due to physical factors.

 

- Flat feet

- O-shaped legs

- Knee joint imbalance

 

If these conditions exist, unnecessary load is placed on the knees even during a single walking movement, causing recurring pain.

 

👉 The most reliable method is to combine body shape correction and muscle strengthening exercises.

 

 

Sudden pain on the inside of the knee

 

The problem is when you suddenly feel pain on the inside of your knee.

Typical examples include twisting your ankle while going down stairs or changing direction in sports such as soccer or basketball.

In this case, it is dangerous to leave it untreated because it may not be simple muscle pain, but rather ligament damage or cartilage damage.

 

👉 The treatment for inner knee pain is simple.

 

- Stop exercising immediately

- Relieve initial inflammation with ice packs

- If the pain persists after a few days, an orthopedic consultation is essential.

 

 

How to Deal with Inner Knee Pain

 

Reducing inner knee pain requires lifestyle management.

 

✔ Rest – Stop strenuous exercise
✔ Cold and hot compresses – cold compresses for acute conditions, hot compresses for chronic conditions
✔ Strength training – strengthening thigh and buttock muscles
✔ Professional treatment - If the pain persists, visit a hospital

 

 

Running Knee Pain FAQs

Q1. How do I distinguish between simple muscle pain and an injury?

👉 If it gets better after resting for a day or two, it is likely muscle pain.

However, if swelling, fever, or difficulty walking are present, it may be an injury and hospital treatment is necessary.

 

Q2. Can I run if I have pain?

👉 Mild pain can be relieved with light walking or indoor cycling.
Any worsening pain should be stopped immediately.

 

Q3. Does running posture or shoes have an effect?

👉 Yes. Improper landing and uncushioned running shoes directly impact the inside of your knees.
Choosing the right running shoes for you is important.

 

Q4. Are there any rehabilitation or stretching methods?

👉 There is.

Front and back thigh stretches

Hip strengthening exercises (squats, bridges)

Calf Stretch

 

Q5. How much rest do I need to recover?

👉 Simple muscle pain → Rest for 2-3 days
👉 Suspected injury or sprain → 2-3 weeks of rest required

 

Q6. When should I go to the hospital?

👉 When you absolutely must go to the hospital:

When your knees are swollen and hot

When your knees bend every time you walk

No improvement even after resting for more than a week

 

Q7. Is there any way to prevent it?

👉 There is.

Stretch sufficiently before running

Strengthening thigh and buttock muscles

Wear well-cushioned running shoes

Don't overdo your running distance

 

conclusion

 

To summarize, the causes of inner knee pain range from simple fatigue to cartilage/ligament damage and arthritis.

In particular, pain in the inner knee when running, pain in the inner knee when walking, and sudden pain in the inner knee are common symptoms in everyday life and should not be taken lightly.

 

Early response + lifestyle management + specialist care when needed
Just following these three things will go a long way in keeping your knees healthy.

 

 

 

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