Waist Shape Correction Review

My back, hips, and whole body hurt like crazy

 

I came to the body correction center to take a lesson haha

 

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I got hit by a water bomb, but my waist shape was corrected.

 

I also got hit by a muscle pain bomb,,

 

I thought it would only be sore for a day or two

 

I felt my whole body getting heavier and stiffer.

 

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Correcting waist shape is not something that can be solved with exercise alone.

 

I felt like I needed some proper alignment.

 

The first movement is lying on the reformer.

 

It was a movement of lifting the leg and wrapping the leg with the arm.

 

I thought it was an easy pose to look at

 

I thought my butt muscles were burning,,

 

I used to support myself with my back, not the joints near my hips.

 

There was a moment when I wondered if I had really made a mistake.

 

 

In addition, the teacher corrects the waist shape with his fingertips.

 

Hold your knees and hips,

 

That moment is still vivid

 

The direction of force from the hip to the thigh

 

It's completely different..! Waist shape correction

 

Because the point of stimulation is completely different

 

Sweat poured down my face, and my normally dormant muscles ached.

 

I also felt like things were happening one by one haha

 

In addition, it corrects the waist shape even though you are lying down.

 

I had to use a lot of force all the way to the stomach.

 

Waist Shape Correction 1

Waist Shape Correction 2