From the index finger to the little finger, the pain in the finger joints varies like this.

If you touch your smartphone for a long time or sit in front of the computer for a long time,

Have you ever had stiff or tingling fingers?

 

The part of the body that we use the most during the day is our hands.
Among them, the finger joints move frequently and are prone to accumulating stress.

 

Especially these days finger joint pain The number of people appealing is increasing rapidly.
And surprisingly, it depends on which finger hurts.
The underlying causes and treatments may also be completely different.

 

Today, from the pain in the index finger joint to the pain in the little finger joint,
I'll explain the causes and treatments for pain in each finger.

1. Pain in the joints of the index finger – trigger finger caused by repetitive use

 

The index finger is the finger we use the most.
It is used for almost all tasks, such as clicking the mouse, scrolling on a smartphone, and holding a pen.

 

So most of the pain in the index finger joint is
Inflammation of the tendon due to overuse Trigger resin It's often because of that.

 

As the passage through which the tendon passes becomes narrower,
Clicking sounds, friction, and pain occur.
In severe cases, the fingers may become bent and unable to straighten.

 

2. Pain in the middle and ring fingers – What if you lift handles or exercise frequently?

 

Stop, pain in the joint of the ring finger Trigger resin This is the most common area where it appears.
It is common in occupations that require a lot of manual labor, such as housewives, cooks, and hairdressers.
It also occurs frequently when lifting heavy objects.

 

It is especially common in women in their 40s and 50s.
As a leisure activity Golf and Tennis Even those who enjoy it should be careful.

 

The joint area is swollen and painful when pressed
In some cases, it may feel like a hard lump.
If left untreated, the joints can become stiff and permanently deformed.

 

3. Pain in the fourth finger joint – a warning sign of excessive smartphone use.

 

Pain in the fourth finger joint
After Corona, online classes, working from home, etc.
This symptom is particularly prevalent among young people.

 

smartphone When holding it for a long time
The finger that is most likely to be affected by posture or weight is the fourth finger.

 

At first, it may be mildly tingling or uncomfortable.
If you continue to ignore it, it may worsen into a trigger finger.
It can lead to hay fever, inflammation of the tendons.

 

It is important to quickly get some rest and get diagnosed at a hospital.

 

4. Pain in the little finger joint – this could be a sign of something extending to the wrist.

 

Pain in the little finger joint
wrist problems It is often connected with .

 

A representative example is Triangular fibrocartilage complex (TFCC) injury But,
It occurs when you fall, land on your hands, use your wrists repeatedly, or make strong rotational movements.

 

At this time, it's not just your little finger that hurts.
You may feel tingling on the outside of your wrist and weakness throughout your arm.

 

At the hospital, they diagnose with ultrasound or MRI.
We take a step-by-step approach, from conservative treatment to surgery.

 

5. Treatment of finger joint pain – step by step according to the condition

 

Most finger joint pain treatments are
Drug therapy, physical therapy, injection therapy It starts with.

 

If that doesn't work,
Recovery is possible with a simple surgery that involves cutting the area where the tendon is attached.

 

After surgery, rapid rehabilitation exercises are important.
It is best to avoid excessive hand use as much as possible.

6. How to prevent finger joint pain - Don't overdo it, and take frequent breaks.

 

- Don't hold your smartphone for too long
- Add a soft cushion to the mouse and handle
- Stretch your wrist joints often.
- Promote blood circulation by massaging your wrists and fingers

 

Especially if the symptoms recur
Never neglect it and be sure to get medical treatment at a hospital.

 

7. Conclusion - Finger Joint Pain: If Ignored, It Will Last a Long Time

 

Fingers are precious joints that we move thousands of times a day.
So when you have pain, your daily life can fall apart.

 

Pain in the finger joints
If you respond well in the early stages, you can recover without any major problems.

 

Pain in the joints of the index finger, pain in the joints of the little finger, etc.
Please remember that each finger has a different reason.

Please give your hands a little more rest, starting today.

 

 

 

Read more about joint pain👇

💠Three things to check when visiting a hospital for finger joint pain

💠A strange pleasure when you hear a 'click' sound... Will your finger joints really get thicker if you crack them?