Achilles Tendonitis Treatment Review Caused by Hard Shoes

This is a review after receiving treatment for Achilles tendonitis.

Since this year, I have been running and jogging regularly to maintain my cholesterol levels and health.

The only exercise I did was walking around the park in front of my house for an hour...

There was one day when I forgot to change my shoes and was exercising in my hard sneakers.

And when I get home, I ride the indoor bike again...

I think it was because I was really sick after that, maybe because I overdid it.

 

First of all, my Symptoms of Achilles tendonitis include pain on the sides and middle of the heel. There was this.

A few days after running, my Achilles tendon started to hurt when I stepped out in the morning, but it was fine, and then suddenly it started to hurt when I got up to walk.

I thought it would get better in a few days since I had experienced this before, but as each day passed, the pain got worse and worse, and it was so bad that I had trouble walking and the pain got worse even when I was still.

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At first, I thought it was plantar fasciitis, so I applied cold compresses and massaged my calves with a foam roller every day.

But it didn't really work, and later on, it hurt so much that I had to drag my feet, so I ended up going to the hospital and getting treatment for Achilles tendonitis.

 

How to treat Achilles tendonitis I get an injection into my ankle.

 

 

 

 

 

I never imagined getting an Achilles injection. The injection really hurts.

​ I also got an anti-inflammatory injection.

So after treating Achilles tendonitis, my ankle becomes a honeycomb...

 

 

 

The Achilles tendon is a large area, so the injection points are slightly different each time. That's why we put on a lot of bandages.
Fortunately, as I continued to treat my Achilles tendonitis, the pain decreased and the pain from the injections also decreased.
But it was difficult to walk right after I got hit.

 

Achilles tendonitis During treatment, I refrained from walking and did not walk more than 6,000 steps.

 

As the pain gradually decreases like this, Achilles tendonitis treatment is changing slightly.

Injection treatment is no longer performed I'm only taking medication now.

But the sad news is that there are still scars from the injections, perhaps because he got so many...

Other than that, I am still using calf massage and insoles consistently. Slippers are required to be worn indoors.

I'm going to keep doing it until the pain is completely gone.

Achilles tendonitis It is an inflammation that relapses even with a little bit of overexertion. It is important to continue treatment for Achilles tendonitis until it is completely healed. He said so.
I think we need to continue to be careful and manage it in the future.