์ด๊นจ ํต์ฆ์ ๋ณ์๊ฐ์ ์ ํํ ์ง๋จ ๋ฐ์ผ์๊ณ ๊ธฐ๋ณธ ๋ฌผ๋ฆฌ์น๋ฃ๋ผ๋ ๊พธ์คํ ๋ฐ๊ณ ๋ง์ง๋ง์ผ๋ก ์ด๊นจ์ด๋ ์ด์ฌํ ํด์ผ ํ๋ค๋๊ฒ. ์ ๋ง ์ฌ์ด๋ฏ ์ด๋ ค์ด๊ฒ ๊ฐ์์.
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๐ What should you do if you have these symptoms?
I lay down to sleep, but my shoulder is tingling and hurting.
Does the pain recur every time you lift or rotate your arm?
Not just simple muscle pain, but rotator cuff tear, frozen shoulder,
It could be shoulder conditions such as shoulder impingement syndrome or calcific tendinitis.
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๐ Shoulder pain, you need to understand the exact cause.
Shoulder pain can occur due to a variety of causes more than you might think.
The following are some of the representative diseases.
1) Shoulder impingement syndrome: pain caused by the shoulder blade and tendons colliding when raising the arm.
2) Frozen shoulder (adhesive capsulitis): The joint becomes stiff, movement is restricted, and pain worsens.
3) Rotator cuff tear: The shoulder tendon tears, making it difficult to lift the arm and causing a feeling of weakness.
4) Calcific tendinitis: Calcium deposits accumulate in the tendon, causing sudden severe pain.
Most of the time, it feels mild at first, but if left untreated, it can lead to chronic pain or shoulder dysfunction.
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You can get better without surgery! Four non-surgical treatments for shoulder pain
When shoulder pain occurs, it is easy to automatically think of surgery.
Actually, most can improve without surgery!
Effective recovery is also possible with non-surgical treatments such as the following:
1) Injection therapy
โ Directly inject medication into the inflamed area to quickly relieve pain and swelling.
Using ultrasound allows for precise drug delivery, enhancing the effectiveness of the treatment.
2) Physical therapy
It helps strengthen the weakened shoulder muscles and restore joint function.
Consistent rehabilitation exercises are especially good for preventing recurrence.
3) Extracorporeal Shock Wave Therapy
โ It increases blood flow and promotes the regeneration of damaged tissues, allowing for recovery effects to be expected within a relatively short period.
4) Improvement of lifestyle habits
Cold and hot packs, stretching, maintaining proper posture, and other daily care practices also greatly aid in shoulder recovery.
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Among these, ultrasound-guided injection therapy is particularly effective because it can accurately locate the inflamed area and deliver medication.
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Shoulder pain, don't take it lightly
If symptoms persist, simply enduring or taking medication may be risky.
Early diagnosis and appropriate treatment are the only shortcuts to a quick recovery.
๐ If shoulder pain is interfering with your daily life,
I recommend receiving specialized treatment at a nearby orthopedic or rehabilitation medicine clinic.