My husband went to the hospital because he said his back hurt and was diagnosed with lumbar spinal stenosis.

I am a housewife in my mid-40s.

It has been nearly 20 years since we got married.

My husband is in his late 40s.

I like eating and drinking alcohol, but I don't exercise, so my belly keeps getting bigger.

A few days ago, I kept saying my back hurt, so I stopped by a nearby hospital, and they told me to go to a specialized back hospital.

I went to a general hospital, had an MRI scan, and was diagnosed with lumbar spinal stenosis.

It's a condition somewhat different from a herniated disc.

Just managing your body shape and losing weight can significantly improve your health and delay aging.

From now on, I should diligently manage and exercise.