Sharing information about a rare disease: spondylolisthesis treatment

I had severe abdominal pain, but the CT scan showed no issues with my stomach; instead, they said the problem was with my lower back. After consulting with an orthopedic specialist, I was diagnosed with spondylolisthesis. I am sharing my experience with treating spondylolisthesis.

 

1. Spondylolisthesis is unfamiliar to me. What is it?

 

Spondylolisthesis refers to a condition where the upper vertebra slips forward over the lower vertebra. It is common in the lumbar region, especially between the fourth and fifth lumbar vertebrae or between the fifth lumbar vertebra and the sacrum. In my case, it also falls into the latter category.

 

 

What are the symptoms of spondylolisthesis?

 

In my case, I feel my lower back pain when I walk for a long time or stand for extended periods. I keep stretching and moving back and forth, which helps alleviate the symptoms, so I didn't really think there was a serious problem with my back. However, if lumbar spondylolisthesis is left untreated for a long time, it can cause severe back pain, numbness in the legs, weakness in the legs, difficulty walking, and in severe cases, problems with controlling urination and defecation. Therefore, treating lumbar spondylolisthesis is very important.

 

3. What are the treatment options for spondylolisthesis?

 

In my case, since I do not have severe lower back pain or symptoms, the current treatment for spondylolisthesis includes strengthening stretches and exercises for the lower back, and most importantly, maintaining proper posture. It was also mentioned that swimming can be helpful, and if there is pain, physical therapy and medication can be beneficial, so I was advised to revisit the hospital. Additionally, surgical treatment options for spondylolisthesis include procedures such as spinal decompression and nerve decompression surgery.

 

4. What are the treatments for spondylolisthesis that can be done at home?

 

Treatment for spondylolisthesis that can be done in daily life includes managing weight, as excess weight puts strain on the lower back. Instead of strenuous exercise, walking is recommended for weight management. Additionally, regularly performing back muscle strengthening exercises and stretching is advised, while avoiding excessive backward bending of the back and prolonged standing postures.

 

Shared information about the treatment of spondylolisthesis. Since it's a disease I'm unfamiliar with, I'm learning a lot while studying together. Most importantly, maintaining proper posture is the key!