Hallux valgus treatment: comprehensive guide to managing without surgery

Hallux valgus treatment, do I have to undergo surgery no matter what?

If it is early stage, it can be managed adequately without surgery.

 

- Shoe replacement
- Correction exercises
Wearing insoles
- Pain management

 

However, if the deformation is severe or significantly impairs daily life
You should consider surgery after consulting a specialist.

 

 

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Properly choosing shoes for bunion correction

 

Simply changing your shoes properly can significantly improve the symptoms of bunions.

 

✅ Shoes with a roomy toe box and free movement for the toes
✅ Shoes with cushioning and shock absorption
✅ Low-heeled shoes (within 2-3cm)

 

In particular, high heels, pointed shoes, and very narrow loafers should be avoided at all costs as they can worsen bunions.

 

 

Recommended shoe brands and models for hallux valgus

• Skechers: GoWalk Distance Walker, Max Cushioning Elite 2.0 (Wide version recommended)
• Nike: Zoom Fly (wide forefoot, uniform outsole)
• Asics: Magic Speed, Gel Kayano (2E, 4E width options available)
• New Balance: 1080 model (4E width)
• Hoka: Originally, Clifton (thick sole, wide version recommended)
• Ultra: Paradigm, Torin (very wide width, uniform sole)

 

 

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Hallux valgus correction exercises can be done at home.

 

- Reference site

- https://www.youtube.com/watch?v=B52APc8z-zk

 

 

 

1. Big toe stretching
Gently pull outward and hold for 10 to 15 seconds, repeat 3 to 5 times a day.

 

2. Towel grabbing exercise
Clenching and releasing a towel with toes, 10 times a day

 

3. Rubber band stretching exercise
- Place rubber bands on both thumbs and pull outward, repeat 10 times

 

👉 It is important to proceed gently without overexerting yourself.

 

 

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Hallux valgus treatment, consistency is the key.

 

- If it is early stage, manage with shoe replacement, corrective exercises, and wearing insoles
Consider surgery if pain is severe or deformity is significant
- Exercise for 10 minutes a day, insoles are used as an auxiliary aid
Choosing the right shoes is more than half of the treatment.